Making Friends with Your Stress Response

This free webinar builds on the neuroscience of stress, helping you move from simply understanding your stress response to actively reshaping it. You’ll explore what’s happening in your brain and body during stress, identify your personal Fight, Flight, or Freeze patterns, and learn practical, time-efficient techniques to regulate your nervous system in real time.

Through simple exercises and real-life application, you’ll discover how awareness, small actions, and mental rehearsal can help rewire your response to stress - improving focus, decision-making, and interactions with others.